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Lose 1 lb. a Day and More Safely . . .
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Dr. Simeon's HCG 500 Calorie a day diet plan.
You can combine the HCG Drops with the
Raspberry Ketones or the Green Coffee
This is a very restrictive diet of a select few vegetables, fruits and meat.
But is excellent at improving digestion, allergies, sleeplessness, and energy levels.
This is the Best Diet to give you that instant gratification as you will see pounds melt off in days.
Dr. Simeon's HCG 800-1000 Calorie a day
diet plan.
You can combine the HCG Drops with the
Raspberry Ketones.
The same Dr. Simeon diet with additional allowances for breakfast and more protein.
FAT BURNER DIET W/AFRICAN MANGO
1200 calories a day.
If you need to transition into a higher calorie diet and want to incorporate more exercise, and yet want to lose a few more pounds this is the perfect diet for you.
Flavor Tip
Use lots of spices!
Balsamic Vinegar
Spices
Lemon
Garlic
Onion
Cayenne Pepper
Quick overview of Dr.Simeon's HCG 500 Calorie Diet Plan
The recommended dosage of HCG is 10 drops, 3 times daily. It is best not to eat or drink anything for fifteen minutes before or after taking a dose of HCG, and you should apply the drops under your tongue and wait at least fifteen seconds before swallowing. If you still feel hungry increase the amount of drops to 20 per dose.
Generally people take their first dose of HCG when they wake up, and wait six to eight hours between each dose. You should keep the dropper clean and store the bottle in a cool dry place, or the fridge if you prefer.
It is important to weigh yourself every morning to track your progress, and it is best to weigh yourself under the same circumstances each day. If you weigh yourself after you have emptied your bladder one day, then you should continue to do so. It is also generally preferred to weigh in before eating breakfast. You should avoid weighing yourself throughout the day as weight fluctuates constantly and is affected by many factors. The most accurate account of your weight loss will come from consistently weighing yourself at the same time each day. You should also be getting seven to eight hours of sleep each night to be well rested and less likely to feel the need for extra food.
Days 1-3
For the first three days of taking the HCG drops you must basically stuff yourself with fatty foods, eating to capacity. This is in order to make sure your fat stores are sufficient to complete the diet effectively. If this step is not taken, you are likely to feel tired or hungry during the diet whereas having completed it you should feel fine throughout. You should eat frequently of highly concentrated foods such as milk chocolate; pastries with whipped cream sugar; fried meats, particularly pork; eggs and bacon; mayonnaise;bread with thick butter and jam; etc. This “gorging” period can become uncomfortable, but it is necessary for the effectiveness of the program.
Days 4-23, or 4-40
At this point you should be on a diet of 500 calories a day. If you wish to lose more than 15 pounds this period will last 36 days, if you wish to lose less than 15 pounds it will be for 20 days. The diet as laid out by Dr. Simeons is as follows:
Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or other sweeteners may be used.
Lunch: One each of the following
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken must be removed from the bird.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast.
4. An apple or an orange or a handful of strawberries or one-half grapefruit.
Dinner: The same four choices as lunch.
These meals may be seasoned, but only within the following restrictions. The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing. Though there is no salt restriction, it should roughly be the same amount everyday as a sudden increase in salt can result in weight gain. If beef is used as the chosen meat, it should not contain marbling as it is impossible to cut off that type of fat, but rather leaner beef is preferred. Otherwise, it is best to stick to the other meat choices.
